Take control of your mental health

Whether you are struggling with

• Experienced a stressful or traumatic event (recently or in the past)

• Feeling on edge and this is getting in the way of pleasurable activities

• Grieving the loss of a loved one

• Feelings of Sadness and/or depression that get in the way of completing daily tasks

• Experiencing life changes and having trouble adjusting

• Being a parent/caregiver and feeling overwhelmed

How I can help

As your therapist I can be a crucial ally for you by providing a supportive, non-judgmental space where you can explore your feelings and experiences. Through evidence-based therapeutic techniques, I will help you develop coping strategies, gain insights into your thought patterns and behaviors, and work towards personal growth. By fostering a strong therapeutic alliance, I can empower you to better understand yourself, navigate difficulties, and build resilience, ultimately leading to improved emotional well-being and a more fulfilling life.

Not a regular online therapist, I’m a cool therapist.

This is a non-judgmental space where I will challenge you to create thoughts that are more helpful and accurate about yourself and/or your situations.

When working with me you will get an authentic human who can provide validation AND problem solving. 

You might get some light cursing. Sometimes you will get self-disclosure.

I am a therapist with both lived and professional experience, exceptional training, supervision and consultation. You will always be heard. I commit to being my authentic self.

As a therapist, I have lots of experience, and continue to learn about new therapy models, the very best evidence-based practices AND you are still the expert in you. I am here to work as a team.

There isn’t a cookie-cutter therapy model. If you show up and are ready to do the work, I am here to walk the middle path with you.

If this message is resonating with you, please know you are not alone, and I would enjoy the privilege of being a part of your healing journey.